This healthy pudding has become my FAVE! It's so quick and easy to mix up and feels like such a treat, while still being healthy. Chia Seeds are loaded with antioxidants, high in fiber, support healthy digestion, high in omega-3 fatty acids, and contain 19% protein. Pair it with healthy milk and our favorite Peppermint EO for a health boost your body will thank you for!
1/2 cup milk (I do 1/4 cup coconut and 1/4 cup almond)
2 tablespoons chia seeds
1/2 tablespoon cocoa powder
1-3 teaspoons sweetener (I use 1 teaspoon honey + 2 teaspoons date nectar)
5 drops vanilla stevia, or vanilla extract to taste (optional)
1 drop Peppermint EO
Mix all ingredients together well to make sure there aren't any chia seed clumps. Refrigerate for 30 minutes or longer (overnight is great, too!). The chia seeds plump up and 'thicken' the milk like a pudding. Top with your favorites, like nuts, flaked coconut, banana, peanut butter, a drizzle of date nectar, etc.
Omit the chocolate and Peppermint for a Lemon or Vanilla option. For Lemon pudding, add 2-4 drops Lemon EO. ENJOY!!!
1/2 cup milk (I do 1/4 cup coconut and 1/4 cup almond)
2 tablespoons chia seeds
1/2 tablespoon cocoa powder
1-3 teaspoons sweetener (I use 1 teaspoon honey + 2 teaspoons date nectar)
5 drops vanilla stevia, or vanilla extract to taste (optional)
1 drop Peppermint EO
Mix all ingredients together well to make sure there aren't any chia seed clumps. Refrigerate for 30 minutes or longer (overnight is great, too!). The chia seeds plump up and 'thicken' the milk like a pudding. Top with your favorites, like nuts, flaked coconut, banana, peanut butter, a drizzle of date nectar, etc.
Omit the chocolate and Peppermint for a Lemon or Vanilla option. For Lemon pudding, add 2-4 drops Lemon EO. ENJOY!!!
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